operation reconnect
real coaching for husbands and fathers who’ve got their shit together at work but lost themselves at home
A 12-week mission to reclaim your time, rebuild your energy, and lead your family with calm, presence, and purpose, without sacrificing what you’ve built at work.
Are you ready?
You're winning at work. But at home, you feel like a stranger in your own house
You built the business. You hit the targets. Clients respect you. Your team listens to you.
Then you walk through the front door at 6:47pm, your wife asks how your day was, and you grunt because your head’s still in the email you didn’t reply to.
Your kid asks you to play. You say “in a minute.” A minute becomes an hour, which then becomes bedtime.
You’re not a bad dad. You’re not a bad husband. You’re just nowhere near the man you used to be.
You’re tired of:
- Giving your best energy to clients and what’s left to your family
- Living in reaction and firefighting mode
- Feeling mentally overloaded and physically drained
- Being successful on paper but disconnected at home
- Telling yourself, “I’ll sort myself out next month”
This is where everything shifts.
THE PROGRAMME
Operation Reconnect: 12-week mission for high-performing dads.
Operation Reconnect isn’t another course. It’s a structured 12-week mission, built on the system I forged through 12 years of teaching, my Royal Marines training, and years of coaching fathers, founders, and leaders.
It’s built around the 4Cs of Command:
1. COMMAND your time — reclaim hours every week without working harder.
2. CONTROL your energy — build the rhythm that fuels you. Sleep, movement, recovery, regulation.
3. CONNECT with purpose — strengthen your relationship with your partner, deepen bonds with your kids, lead your home with presence not pressure.
4. CONTINUE the mission — sustain the change, set the next 90 days, lead from a higher standard
what you get
Over 12 weeks you’ll recieve:
- Weekly 75-minute group coaching and implementation calls
- Three private 1:1 coaching calls
- The Partner Reset Module including communication and connection rituals
- Daily accountability inside a private brotherhood community
- All frameworks, tools, and templates: the Morning Reset, Time & Energy Scorecard, Weekly Command Rhythm, Mission Planner
the outcome
By the end of 12 weeks you’ll have:
- Reclaimed hours of time every week
- Rebuilt your energy and daily rhythm
- Strengthened your relationship with your partner
- Reconnected deeply with your kids
- Installed systems that make life calmer and more intentional
You’ll lead with calm. You’ll live with purpose. You’ll reconnect with what matters most.
pricing
£2,500 — 12 weeks
Limited to 10 men per cohort to protect the depth of support and transformation.
THE RECONNECT GUARANTEE
Show up. Do the work. Win, or your investment is on me.
If you attend the weekly calls, complete the first 30 days of assignments, and don’t reclaim at least 5 hours of time per week or feel a measurable improvement in your energy, presence, or connection, I’ll refund your investment, and I’ll work with you for free until you hit your target.
No games. No fine print. Just a fair deal between two men who take responsibility seriously.
ross cooney
I’m Ross Cooney, founder of Ascend360 and the man behind Operation Reconnect.
I’ve coached and consulted for the last 16 years, ran outdoor bootcamps for 6 of those, served in the Royal Marines as a regular and reservist, lectured, and raced triathlons. A life built around discipline, performance, and presence.
I’m also a husband and a father and I know what it feels like to be successful on paper but disconnected at home. I’ve lived the tension between ambition and family. I’ve built the systems that fix it.
I only teach what I’ve personally done. No theory. No recycled frameworks. No Instagram-coach bullshit.
If you want a coach who’s already walked the road you’re on and who’ll hold you to a higher standard than you’d hold yourself, that’s the bar I work to.
Based in Yorkshire. Working with self-employed husbands and fathers across the UK.
